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Diet & Nutrition
August 25, 2020
As summer temperatures soar, so do heat-related health risks, especially among seniors. It’s no secret that our bodies change as we age, but what many do […]
August 11, 2020
As we age, we become more vulnerable to cognitive deficits (such as memory loss) as well as to mood disorders (like depression). Alzheimer’s, dementia, and depression […]
July 8, 2020
Dehydration is among the most common fluid and electrolyte imbalances seen among seniors. If left untreated, persistent dehydration can adversely affect the renal and neurologic systems, […]
June 23, 2020
As we age, our alertness, memory, and mental acuity may wane. In most people, these changes are gradual, but they can leave many seniors feeling lonely […]
June 9, 2020
As humans, we thrive on social interaction. Family, friends, and colleagues provide us with companionship, emotional support, and intellectual stimulation. As we age, however, our levels […]
May 27, 2020
The World Health Organization (WHO) has noted that elders are at increased risk for malnutrition. Health problems, sensory deficits, and declining memory can all contribute to […]
May 7, 2019
As people age, they naturally lose bone density, which means that seniors are at an increased risk for developing osteoporosis. Osteoporosis is characterized by reduced bone […]
August 22, 2018
For those of any age, exercise provides numerous benefits in all areas of health and wellness. Those who have been active their whole lives can find […]