Protecting elderly individuals during the hot summer months

The summertime is one of the most dangerous times of the year for elderly patients, who are more susceptible to the dangers of heat than other members of the population. Too much time spent outside can become deadly for seniors, whose bodies do not adjust to extreme temperatures as well as younger people. Here are a few ways to keep elderly loved ones safe in the summer heat.

Keep them hydrated

The most important thing for elderly managing chronic conditions is to have water on hand at all times in the heat. Signs of dehydration include stomach cramps, chapped lips, headaches, and dizziness. If any of these signs seem to be affecting an elderly person, get them in a cool place with water immediately. Fluid intake should be at least three litres for men and 2.2 litres for women every day, but it may need to be even higher in warmer temperatures.

Find cool spaces

If a loved one doesn’t want to be cooped up all day during the summer months, figure out a few places in town that they can spend a morning or afternoon while beating the heat. Libraries, shopping malls, movie theaters, and senior centers are all places an elderly person can stay entertained and cool. Stocking up on books and movies from the local library can also be a good way to keep a loved one entertained with an in-home caretaker.

Stay connected

When at work or away from a loved one, be sure that they are able to be contacted at all times. Check in throughout the day, and it’s a good idea to make friends with neighbors in case they don’t respond. In-home care in Philadelphia can help supply a caretaker for the times it isn’t possible to have someone around to make sure a loved one hasn’t gone outside for too long.

Prepare for emergencies

Power outages can be a potentially deadly situation for elderly people and those suffering from conditions that require medical equipment. Check in on a loved one after a storm to make sure the power hasn’t gone out, and have a plan to move them to a safe location with any necessary equipment. It is also a good idea to keep an emergency list of phone numbers in an accessible place to ensure they know who to call if no one is around in an emergency.

Take precautions outdoors

Going outside can be great for elderly loved ones, as it allows them to get some sunshine and do some physical activity. Just be sure to limit time outdoors to a reasonable timeframe, and have a safe, cool place to go in case they become uncomfortable. Additionally, always remember to apply sunscreen and bug spray to prevent sunburns and bug-borne diseases, which can be particularly damaging to elderly people.