How Seniors Can Fight Fatigue With a Healthy Diet

Are you concerned that your older loved ones aren’t getting the nutrition that they need? Your diet has a major impact on not just your health, but your energy levels as well. One major aspect of companion care in Philadelphia is making sure that they are maintaining a healthy diet and making smart food choices. Here are some foods that can help beat fatigue and provide seniors with more energy to conquer the day.

Water

One of the main causes of fatigue is dehydration. When the body doesn’t receive enough water throughout the day, seniors will often feel tired and sluggish – even if they’ve had an adequate amount of sleep! Your loved one’s primary care physician can provide guidance on how much water is necessary each day. The general rule of having eight glasses of water a day might vary depending on lifestyle choices, current medications and any existing medical conditions.

Bananas

High in potassium, fiber and B vitamins, bananas aren’t only just a great snack. They also help stabilize blood sugar and provide a steady supply of energy, preventing dips during the day.

They’re also extremely versatile, and can be eaten by themselves, sliced into cereal, blended into a milkshake and more.

Nuts and Seeds

Another smart snacking option is a handful of nuts or seeds. Whether you choose almonds, sunflower seeds, walnuts or another variety, these foods help keep blood sugar stable and prevent slumps in energy.

Fish

Fish is an excellent source of protein that is rich in omega-3 fatty acids. Incorporate options like salmon, sardines and tuna into your diet, adding them to salads or subbing for your go-to protein option. You’ll experience a boost in energy along with a better-functioning heart and brain.

Oatmeal with Raisins

Looking for an easy breakfast that will provide steady energy throughout the day? Oatmeal with raisins provides a combination of vitamins, protein and complex carbs that will help seniors avoid experiencing a slump during the day. They’ll feel full for longer, and its added fiber will also help lower cholesterol.

Apple with Peanut Butter

Another excellent snack that will provide much-needed energy throughout the day is a sliced apple with peanut butter spread on. Look for a peanut butter made with natural ingredients that’s low in sugar and calories. If they’re not a fan of apples, sub for another easy food like a banana or even celery.