Fortunately, in-home care can help. A qualified and compassionate in-home caregiver can provide not only essential assistance with activities of daily living (ADLs) such as bathing, toileting, dressing, shopping, meal preparation, and light housekeeping—but can also be an invaluable companion.

 A Note About Seasonal Affective Disorder (SAD)

As the days grow shorter and daylight becomes scarce, some people find themselves feeling sadder and less motivated than normal. Called Seasonal Affective Disorder (SAD), this cyclical depression can have a profound effect on seniors who may already be feeling pangs of isolation. SAD is estimated to affect about 10 million Americans, though the number of cases is probably higher due to under-reporting. SAD can compound existing feelings of isolation and can contribute to any existing mood disorders a person may have. Symptoms of SAD include:

• loss of interest in activities
• social isolation
• decreased appetite
• sleep disturbances
• trouble focusing
• decreased mental acuity

Beating the Winter Blues

Humans are social animals, and prolonged isolation can have detrimental effects on our mood, mental acuity, and even physical health. Isolation has been shown, for example, to worsen depression and anxiety while decreasing feelings of  agency and self-sufficiency. That’s why it’s so important for community-dwelling seniors to maintain social connections during the winter months.

Let’s look at a few ways in-home care can help beat the winter blues

• Human Contact

Regular, scheduled visits from an in-home caregiver can offer clients consistent companionship and socialization to help keep the mind sharp.

• Conversation & Companionship

Consistent social interaction has been shown to have a positive affect on seniors with and without SAD. Social contact promotes an interest in life and in others while boosting mood.

• Preserving Memories

Many elders living independently suffer from memory deficits. An in-home caregiver can be a listener, encouraging clients to talk about their lives, and even reviewing old photo albums and scrapbooks.

• Games & Puzzles

One great way for seniors to maintain mental acuity is to play word games and puzzles. These simple activities can help reinforce problem-solving skills and even boost mood.

• Nutrition

Much of our mental and emotional health depends on a nutritious diet. An in-home caregiver can help seniors make healthy shopping choices and can assist in meal prep and food storage. At 5 Star Home Care, we believe that successful community care begins by supporting each client’s physical, mental, and emotional needs. Our trained, compassionate caregivers enjoy engaging with clients and helping today’s community-dwelling seniors maintain an independent lifestyle. Want to learn more? Contact us today!

5 Star Home Care serves the Philadelphia metro area, including Bucks, Chester, Delaware, and Montgomery Counties. Contact us today, and discover what peace of mind feels like. Contact us today.

The post IN-HOME CARE CAN HELP SENIORS BEAT THE WINTER BLUES appeared first on 5 Star Home Care.

More recently, social distancing guidelines in response to the COVID-19 pandemic have added to the problem, by making us more cautious about interacting with others. Seniors are particularly vulnerable to the physical effects of the coronavirus, and precautions designed to keep them safe can leave many feeling isolated, anxious, or depressed.

Fortunately, there is a solution.

An In-Home Caregiver Can Be There When You Can’t

If you’ve ever wished someone could be with your senior loved ones when you can’t? A qualified in-home caregiver may be the answer. A licensed and trained in-home caregiver can provide the vital support your loved one needs—both to help them stay independent and to help them maintain physical and emotional health.

Tracking Medications and Dosing

 As we age, many of us are faced with taking an increasing number of daily medications. For seniors with cognitive or memory deficits, keeping track of dosing schedules for multiple meds can be a challenge. An in-home caregiver can help by reviewing your loved one’s current medications and ensuring that all meds are taken on time and as directed. An in-home caregiver can also check refill status on medications, and can ensure that your loved one makes all scheduled medical appointments.

Checking Food Freshness

It’s important for all independently living seniors to know that the foods they’re preparing and eating are fresh and healthy. An in-home caregiver can take your loved one to the market, can assist in making healthy food choices, and can help assure that any foods beyond their expiration dates are discarded. In some cases, an in-home caregiver can help your loved one prepare and serve meals, and can label and store leftovers for later.

Assisting with Light Household Chores

For independently living elders, even simple household chores can be put off or missed. An in-home caregiver can provide your elder loved ones with minor household duties and can set reminders when certain jobs (like collecting and setting out trash) need to be done. Helping to keep a clean, orderly, and functional household is also a great way to promote physical and emotional wellbeing. 

Providing Emotional Support

One of the most often reported challenges faced by independently living seniors is a lack of emotional support. Often seniors lose vital connections with others. Retirement, social isolation, or loss of a spouse can leave seniors feeling cut-off and adrift. And when family members can’t be present, an in-home caregiver can be a listener, a comfort, and even a friend—providing compassionate emotional support to seniors in need.

At 5 Star Home Care, we understand the importance of maintaining both the emotional and physical health of independently living seniors. Our professional caregivers are trained to provide supportive in-home care in a client’s familiar surroundings. And all our workers adhere to CDC guidelines for patient safety (including use of masks, gloves and other personal protective equipment) to help minimize the risks presented by COVID-19.

Can’t visit your elder relatives as often as you like? Are COVID-19 guidelines keeping your senior relatives isolated? 5 Star Home Care’s compassionate and professional team can help. Contact us today!

5 Star Home Care serves the Philadelphia metro area, including Bucks, Chester, Delaware, and Montgomery Counties. Contact us today, and discover what peace of mind feels like. Contact us today

The post Looking In On Loved Ones When You’re Not Around appeared first on 5 Star Home Care.