In a seminal study out of the University of Michigan, researchers found that volunteers over 65 years of age who spent at least 40 hours a year volunteering were 40% more likely to live to the end of the research period (eight years) than those who did not. This was the first nationally representative sample that took many variables into consideration like income, health and type of volunteer activity.

How is this possible?

Volunteering encourages physical activity
As we grow older, we tend to adopt more sedentary habits, which can lead to a number of health risks. By staying active, seniors can improve their balance, flexibility and strength. This is critical to preventing falls. Volunteering on a regular basis ensures that you maintain a basic level of activity.

Volunteering stimulates the mind
Many seniors live alone and lack regular social stimulation. Even something as basic as conversation can help maintain brain function. Depending on the volunteer activity, seniors can use problem-solving skills, share their creativity and learn new skills – all of which can keep the mind sharp.

Volunteering gives us purpose and meaning
Most importantly, volunteering helps seniors maintain a sense of usefulness, which is the critical factor. It makes sense. Everyone wants to feel needed. Unfortunately, our society often devalues our elders – and loses valuable contributions by doing so. When organizations design volunteer opportunities to take advantage of the unique strengths of seniors, everyone benefits.

Knowing all this, why not volunteer? If you have physical or travel limitations that are holding you back, a home caregiver might be just what you need. Contact 5 Star Home Care to learn more. Our goal is to improve your quality of life – and volunteering is an integral part of that.

The post Why Volunteering is So Important for Seniors appeared first on 5 Star Home Care.